Types of Yoga Archives - My Yoga Zone

[Weekly Workout] 12-Minute Somatic Yoga for Weight Loss & Release

Tune in & let go with this short, beginner-friendly somatic yoga class for weight loss & stress relief! If you’ve […]

Take 20 minutes to start your day off feeling grounded & centered with this short somatic morning yoga class… If

Take your yoga practice outdoors and enjoy the beauty of nature with Walking Yoga! Here’s what it is & how

Embrace your inner strength & calm as you release fatigue, stress, & overwhelm with this short feminine Kundalini yoga class!

What is Reiki Yoga? Let’s explore the healing benefits of the fusion of these two complementary modalities… Article Summary: Reiki

Want to increase mindfulness, celebrate your body, and burn some calories? This quick beginner Somatic yoga workout is just the

Get in touch with your body & learn a more mindful approach to life with Somatic yoga… Article Summary: Somatic

Try Mantra Yoga for a calming, relaxing practice that can help control stress & anxiety… Article At-A-Glance: Mantra Yoga is

Try Lohan yoga for yourself with this 17-minute Monk Path 1 class… The ancient form of yoga known as Lohan

Explore the ancient practice of Lohan yoga for a journey through the body & the mind & a deeper connection

Prenatal yoga has many benefits for expectant mothers. Here are a few tips for making the most of your yoga

New to yoga? Need a great way to relax & release this summer? Try aqua yoga for yourself! Aqua yoga