[Pose Of the Week] Open the Front Body With Upward Plank Pose (Beginner)

Upward Plank Pose tutorial video

Stretch your chest and open your heart as you strengthen your upper body with Upward Plank Pose… Upward Plank Pose (Purvatanasana) (also called Front Stretching Pose or Inverse Plank) is the counter pose to Pascimatanasana (Forward Seated Bend Pose), and it provides an amazing stretch for the front of the body. It also strengthens the […]

Continue Reading... >

[Pose Of the Week] Upward Bound Fingers Pose (Beginner)

Upward bound fingers pose

Stretch and strengthen your upper body and joints with Upward Bound Fingers Pose… Upward Bound Fingers Pose (Urdva Baddha Hastasana) – also known as Upward Bound Hands Pose – a basic beginner-level yoga pose that provides a wonderful stretch for the arms, shoulders, hands and wrists. This is a great pose for joint health, especially […]

Continue Reading... >

[Pose Of the Week] Challenge Your Strength & Flexibility With Scorpion Pose (Advanced)

Scorpion pose tutorial

Build strength and flexibility throughout the body with this intense advanced asana: Scorpion Pose… Scorpion Pose (Vrischikasana) is an advanced yoga pose that improves both strength and flexibility – especially in the core, back, and upper body. It also stretches the neck, chest, and abdominals, opens the heart, and improves endurance and stamina. Scorpion is […]

Continue Reading... >
Page 2 of 32
>