Get ready to strengthen, lengthen, and detoxify your body all month long with this fun February detox yoga fusion workout challenge!
One of our favorite online yoga instructors recently did a detox yoga fusion workout challenge which was a lot of fun. We have picked out our favorite 4 workouts from the series to share with you this month, so stay tuned every Wednesday in February for a new yoga fusion workout!
Not only will you increase flexibility and strength throughout the series while cleansing and detoxifying your internal organs, but you will also get to experience three different types of yoga – some of which you may not be familiar with. This is a great way to learn more about different types of yoga that you might like to do more of in the future!
This week, we're starting off with a full-body stretch class to relax and release tight muscles. This session will also introduce you to the three different styles of yoga – Vinyasa, Kundalini, and Yin – that will be included in the challenge. This is a great workout for beginners all the way to advanced practitioners.
You will start off with an exploration of some Kundalini techniques, then detoxify with some deep and gentle twists, and finish with a tension-releasing Yin hip opener.
Now, go grab a mat, and let's get this challenge started!
Want to learn more about some of the different types of yoga featured in this workout video? Take this quick Yoga Quiz to find your yoga match!
Did you know that there are 3 mistakes many new yoga practitioners make that can severely reduce your results?
Check out this quick video to learn how to avoid these mistakes and get the most out of your yoga practice: